List of 10 Foods High in Protein

Protein is the building block for muscle and keeps our bodies strong and able to perform. Protein is essential to a balanced diet, and it is critical that we all eat enough foods high in protein each day. To stay healthy, ensure that you’re eating from these foods high in protein every day.

A List of 10 Foods High in Protein

1. Meats

Meats are pure protein, so they are often the staple of high protein diets. Choose lean cuts of the meat you eat so that you don’t get too much fat and cholesterol in your diet.

2. Cheese

Cheese is considered a food high in protein, the protein content of different varieties of cheeses generally varies between 20-35%, but the remaining content is fat.

3. Eggs

Eggs are also a food high in protein. They are also high in cholesterol, too, so they should be eaten in moderation.

4. Milk

Milk is a great source of calcium and is also a food high in protein. Milk is often used as an extra source of calories and protein among body builders. Stick with skim or lowfat milk to avoid getting too much fat.

5. Beans

All forms of beans are foods high in protein. Beans are plant based, so they’re the perfect protein source for vegetarians.

6. Broccoli

Though not often thought of for its protein content, broccoli is actually one of the best sources of protein among green vegetables. Cauliflower is good, too.

7. Onions

Onions are another unlikely food high in protein. Add some onions to a salad for an extra protein boost.

8. Yogurt

Like many other dairy products, yogurt contains a good amount of protein.

9. Potatoes

Potatoes are packed with vitamins, potassium and are also a high protein food. Eat the peel in order to ensure that you’re getting the full benefit of the nutrients.

10. Sweet potatoes

Listed right up there with regular potatoes are sweet potatoes. They are filled with vitamins and fiber and are a food high in protein, as well.

Armed with these foods high in protein, you should be able to build a diet that offers plenty of protein, even if you’re a vegetarian.

Plants based proteins offer all the benefits of meat and dairy based protein, but without all the fat and cholesterol. It’s important, even if you’re a meat eater, to get some of your protein from plant sources just to ensure a balanced diet and good health.

Are We Eating Too Much Protein?

Many experts believe that Americans get too much protein in their diets. So, it’s important to ensure that your diet is balanced. Protein is critical to our diets, but can cause weight gain and contribute to heart disease when too much is consumed, particularly if the protein that is consumed is animal based.

It’s important to know how much protein you really need, and stay within those guidelines. Those who are working to build extra muscle mass, such as body builders, will have higher protein requirements than other people.