Folate or water soluble B vitamin is different from other B vitamins as it does not play any role in energy metabolism. Instead, folate helps in the formation of new cells in the body. Folates […]
Zinc helps support a healthy immune system, builds proteins and even keeps your sense of smell working properly. Many foods naturally contain zinc. To ensure your diet is balanced, be sure to get enough of […]
Every diet needs fat. But, eating too many fatty foods can be bad for your health. It’s also important to understand the different kinds of fat, since some are good for your body and some […]
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