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Foods containing high amounts of vitamin B, the recommended daily amount and the reasons why this vitamin is important for our bodies As you go about making changes to your diet so that you’re eating […]

Many people are interested in low carb dieting. Though carbohydrates are necessary to a healthy diet, choosing low carbohydrate foods is an effective way to manage your weight. Here are ten low carbohydrate foods you […]

A healthy diet requires balance, especially if you’re trying to keep your weight under control. Too often, people eat too many carbohydrates in a day, which can cause weight to balloon. Avoiding too many high […]

If you’re looking to improve your health and promote healthy body functioning, you must make sure that you’re taking in sufficient levels of vitamin B1 daily. Vitamin B1 is a water soluble vitamin, meaning that […]

As you go about making changes to your diet to promote better health, you’re going to want to make sure that you’re getting enough vitamin B2 in your diet plan as this is one very […]

Vitamin B3 is part of the eight B vitamins and is going to assist with energy generation and maintenance of a proper metabolism. Each B vitamin that’s represented in this complex has slightly different functions […]

Along with all the other B vitamins that you take in through the diet, vitamin B5 has its own special roles in the body, making it essential for life. The B vitamins are a class […]

Like all the other B vitamins that you take in through your daily diet, this water soluble vitamin is yet another that is going to play a number of roles in the body and is […]

One vitamin that’s a part of the B class of vitamins but is also often referred to as vitamin H is Vitamin B7, otherwise known as Biotin. This vitamin is one that’s going to be […]

One of the more common B vitamins that many people have heard about before is vitamin B9, also referred to as Folic acid or Folate. As more and more people start to become more aware […]