One of the most important minerals to take is magnesium. Magnesium is an important part of building stronger bones, maintaining heart rhythm, proper muscle and nerve function, and producing energy to get you through the […]
When it comes to your diet, eating the right foods can make all the difference when it comes to losing weight, being more energetic, and raising the level of your health and wellbeing.
When it comes to your good health, there are a number of foods that you can consume which helps fight disease and protects the body in general. One type of protection that you should look […]
Eating plenty of fruits and vegetables every day will have a positive effect on your body. Vegetables in particular offer a number of benefits which include antioxidants which help limit the number of free radicals […]
Dark green leafy vegetables are arguably the most nutritious food that you will find in any supermarket. Dark green leafy vegetables are rich in vitamin, minerals and antioxidants. They are good for your heart, lower […]
Folate or water soluble B vitamin is different from other B vitamins as it does not play any role in energy metabolism. Instead, folate helps in the formation of new cells in the body. Folates […]
Fiber helps fill you up, keep you regular and even helps reduce the risk of heart disease and strokes. Here are some foods high in fiber that you can eat regularly to ensure you have […]
Protein is the building block for muscle and keeps our bodies strong and able to perform. Protein is essential to a balanced diet, and it is critical that we all eat enough foods high in […]
Eating Low GI Foods Can Help Keep Blood Sugar Levels Stable Eating a variety of low gi foods is a great way to keep your weight in check without really having to follow a strict […]
Superfoods are high in antioxidants, vitamins and minerals Have you heard of “super foods?” Super foods are those that doctors and researchers have found to be the very best foods at keeping you healthy and […]
Many people are working to reduce their cholesterol levels. High levels of cholesterol have long been associated with heart disease. Lowering cholesterol can often be accomplished with a good diet, ensuring you eat plenty of […]
Many people are interested in low carb dieting. Though carbohydrates are necessary to a healthy diet, choosing low carbohydrate foods is an effective way to manage your weight. Here are ten low carbohydrate foods you […]
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