List of 10 Foods High In Fat

Every diet needs fat. But, eating too many fatty foods can be bad for your health.

It’s also important to understand the different kinds of fat, since some are good for your body and some are bad. All fatty foods are high in calories, too, so portion control is important in high fat foods. Here are ten foods very high in fat.

A List of 10 Foods High in Fat

1. Butter

Butter, like other oils is all fat. But, butter is saturated fat, which is one of the worst kinds.

2. Whole Milk and Cream

Full fat dairy products are fatty foods. These include ice cream, whole milk, cream and full fat cheese.

3. Duck

All meats contain some fat, but duck meat is one of the fattiest foods.

4. Meat Fat

All meat contains fat, but some meats are more of a fatty food than others. Lighter meats, like chicken breast and fish are leaner than meats like beef and pork. But even within each type of animal meat, some cuts are leaner than others. For example, choose pork tenderloin when you eat pork.

5. Oils

Oils are all fat, but some are very good for you. Choose olive oil, canola oil and vegetable oil for their healthy fats.

6. Avocados

Avocados are very high in fat. But, they are a very healthy fat, so as long as you use moderation, they are not bad for you.

7. Nuts

Nuts are another fatty food. But, again, their fat is a good fat that actually helps your heart and lowers cholesterol. So, as long as you don’t consume too many calories, nuts are good for you.

8. Trans Fats

Trans fats are not actually a food, but they are an additive that may turn something that was once healthy into fatty food.

For example, a potato has no fat, but a potato chip cooked in oil with trans fat is very unhealthy. Trans fats are found in many junk food items; even those that are not fried.

9. Coconut

Both the meat and the oil from the coconut are very high in fat.

10. Dark Chocolate

Dark chocolate is a great antioxidant source, but it is also a fatty food, so eat it in moderation.

All fatty foods are high in calories. But, the bigger concern is the type of fat they contain. Get most of the fat in your diet from monosaturated fats and polyunsaturated fats and avoid trans fats and saturated fats.

Polyunsaturated and monosaturated fats are actually good for you as long as they are eaten in moderation. They can help lower cholesterol levels and reduce the risk of heart disease.

So, get your good fats from:

• Avocados
• Nuts
• Fish

While avoiding butter, fatty meats and other saturated fatty foods. And, by all means, avoid trans fats, which are especially bad for you. Avoiding these fatty foods can help you keep your weight under control and help you avoid serious illnesses like heart disease and stroke.