Minerals

Of the many vitamins and minerals your body needs to function properly, selenium is one that only requires a trace amount. And yet without that small amount, the body suffers considerably. That is why you […]

Of the many vitamins and minerals our bodies need to function properly every day, copper may be one of the more obscure. With so much focus on iron, potassium, and vitamins to be a part […]

One of the most important minerals to take is magnesium. Magnesium is an important part of building stronger bones, maintaining heart rhythm, proper muscle and nerve function, and producing energy to get you through the […]

Calcium helps build and protect bones and teeth, and is especially important for growing children. Many people’s diets, however, lack the calcium they really need. Here are some foods high in calcium you should be […]

Zinc helps support a healthy immune system, builds proteins and even keeps your sense of smell working properly. Many foods naturally contain zinc. To ensure your diet is balanced, be sure to get enough of […]

Potassium is a mineral that is often lacking in our diets, try to include some of the following foods to make sure you achieve your recommended daily amount The Role of Potassium Inside The Human […]

Iron is important for keeping our blood cells healthy and preventing anemia. Eating foods high in iron is a great way to help you stay healthy, and even prevents fatigue. Here are some foods high […]