List of 10 Foods High in Fiber

Fiber helps fill you up, keep you regular and even helps reduce the risk of heart disease and strokes.

Here are some foods high in fiber that you can eat regularly to ensure you have a healthy and balanced diet.

A List of 10 Foods High in Fiber

1. Whole grain breads

Skip the white flour products for those made from whole grains to get more foods high in fiber in your diet. Whole wheat flour and breads with nuts and seeds are especially nutritious and tasty, too.

2. Vegetables

Veggies are naturally foods high in fiber, especially hearty ones like broccoli, leafy greens, cauliflower and asparagus.

3. Fruits

Fruits are also great sources of fiber. The fruits you can eat with the peeling on, like apples and peaches, are the best choices for fiber But, all fruits have fiber, so they’re always a good choice.

4. Potatoes

Potatoes are a great source of fiber, if you eat the peeling, which is where most of the fiber is located.

5. Sweet potatoes

Sweet potatoes are a better source of fiber than regular potatoes, when you don’t consider the fiber of the peel.

6. Oats

Oats are a great source of fiber, and it’s soluble fiber, which is even better. Soluble fiber has been shown to help block the absorption of cholesterol by the body. You can find many cold cereals made from oats, too.

7. Cereals

Not all cereals are foods high in fiber, but many are. Choose cereals that are whole grain and that tout their fiber content. All Bran and Shredded Wheat are good choices.

8. Nuts

Nuts are also a food high in fiber In addition, they offer a source of heart healthy fat.

9. Legumes

Beans like lentils, kidney beans and other dried beans are all foods high in fiber They are also a good source of protein, nutritious and inexpensive.

10. Brown Rice

To get more fiber in your diet, try brown rice instead of white rice. Brown rice is less processed, so it contains more of the rice hull, which is where all the fiber is located.

Fiber Makes You Feel Fuller For Longer

Getting more foods high in fiber in your diet can really help improve your health. You’ll feel better, stay feeling full throughout the day, and you are even likely to drop a few pounds.

Because eating foods high in fiber has become so popular, many new foods high in fiber are coming on the market and many foods have fiber added to them. For example, you can now find plenty of snack bars with high fiber that taste great. Just be sure they don’t also contain a lot of sugar, or they’re not such a great dietary choice.

Most experts say that the average adult should consume 25-35 grams of fiber each day for the maximum health benefits. So, see how many of these foods high in fiber you can fit into your daily diet.