Sodium or salt is virtually everywhere in foods. From fish and other meats to breads, cheeses, and more, salt is a natural part of many different foods. In addition, salt is often added to foods […]
Sodium or salt has been an important part of our diets since well before civilization began. A little of this mineral does a lot of good, but too much can be problematic. Understanding what sodium […]
Of the many vitamins and minerals your body needs to function properly, selenium is one that only requires a trace amount. And yet without that small amount, the body suffers considerably. That is why you […]
Of the many vitamins and minerals our bodies need to function properly every day, copper may be one of the more obscure. With so much focus on iron, potassium, and vitamins to be a part […]
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