Month: August 2015

10 Foods Containing High Amounts of Vitamin C (Ascorbic Acid) One of the most well-known and talked about nutrients in our diets are those that come from vitamin C foods. Eating vitamin C foods on […]

Vitamin D “The Sunshine Vitamin” As you go about your diet plan, making sure to take in plenty of vitamin D foods will be imperative to your dietary success. Vitamin D is often referred to […]

Foods containing high amounts of vitamin E, the recommended daily amount and the reasons why this vitamin is important for our bodies As you make your way through your diet plan, getting in plenty of […]

Superfoods are high in antioxidants, vitamins and minerals Have you heard of “super foods?” Super foods are those that doctors and researchers have found to be the very best foods at keeping you healthy and […]

Eating Low GI Foods Can Help Keep Blood Sugar Levels Stable Eating a variety of low gi foods is a great way to keep your weight in check without really having to follow a strict […]

Many people are working to reduce their cholesterol levels. High levels of cholesterol have long been associated with heart disease. Lowering cholesterol can often be accomplished with a good diet, ensuring you eat plenty of […]

Many people are interested in low carb dieting. Though carbohydrates are necessary to a healthy diet, choosing low carbohydrate foods is an effective way to manage your weight. Here are ten low carbohydrate foods you […]

Following a glycemic index diet requires watching the foods you eat, and choosing mostly low gi foods. Following this sort of a diet can make it easier to lose weight by keeping blood sugar levels […]

Foods that should Not be part of your regular diet if your trying to lower your cholesterol levels We all know that high cholesterol is not a good thing. But, many people aren’t sure specifically […]

A healthy diet requires balance, especially if you’re trying to keep your weight under control. Too often, people eat too many carbohydrates in a day, which can cause weight to balloon. Avoiding too many high […]