List of Foods

Sodium or salt is virtually everywhere in foods. From fish and other meats to breads, cheeses, and more, salt is a natural part of many different foods. In addition, salt is often added to foods […]

Sodium or salt has been an important part of our diets since well before civilization began. A little of this mineral does a lot of good, but too much can be problematic. Understanding what sodium […]

Of the many vitamins and minerals your body needs to function properly, selenium is one that only requires a trace amount. And yet without that small amount, the body suffers considerably. That is why you […]

Of the many vitamins and minerals our bodies need to function properly every day, copper may be one of the more obscure. With so much focus on iron, potassium, and vitamins to be a part […]

While a small amount of inflammation can be a good thing when it is associated with the healing process, chronic inflammation may lead to damage of the heart, brain, and other organs in the body. […]

What is Inflammation in the Body? There has been a great deal written about inflammation in the body. And the reasons why it occurs can be quite natural. Unfortunately, the presence of inflammation may also […]

One of the most important minerals to take is magnesium. Magnesium is an important part of building stronger bones, maintaining heart rhythm, proper muscle and nerve function, and producing energy to get you through the […]

Although Vitamin K may not be the most well-known among vitamins, it does serve an important role. The main attribute of Vitamin K is its ability to help the blood clot properly. The very name […]

For those who are susceptible to uric acid buildup in the body, following a proper diet and drinking plenty of water helps dilute the acid. Unfortunately, many people who suffer from this condition may not […]

When it comes to your diet, eating the right foods can make all the difference when it comes to losing weight, being more energetic, and raising the level of your health and wellbeing.